{"id":6014,"date":"2024-05-22T13:34:38","date_gmt":"2024-05-22T03:34:38","guid":{"rendered":"https:\/\/www.sunshinesugar.com.au\/?p=6014"},"modified":"2024-06-11T21:33:21","modified_gmt":"2024-06-11T11:33:21","slug":"smokey-chilli-beans","status":"publish","type":"post","link":"https:\/\/us506.directrouter.com\/~afrvnbdm\/smokey-chilli-beans\/","title":{"rendered":"Smokey Chilli Beans"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2><strong>Ingredients<\/strong><\/h2>\n<p>Chilli<\/p>\n<ul>\n<li>2 x 420gram cans white cannelloni beans or kidney beans &amp; baked beans<\/li>\n<li>6 rashers of lean rindless bacon chopped<\/li>\n<li>2 tablespoons of oil<\/li>\n<li>2 onions<\/li>\n<li>2-3 garlic cloves<\/li>\n<li>1 x 420 gram can chopped tomatoes<\/li>\n<li>1\/2 cup of tomato sauce<\/li>\n<li>2 tbs Low GI Sugar<\/li>\n<li>2 tsp Chilli Powder<\/li>\n<li>2 tsp Smokey Paprika<\/li>\n<li>1 tsp Ground Cumin<\/li>\n<li>1tbsp of Malt Vinegar<\/li>\n<li>Salt and Pepper<\/li>\n<li>2 cups of Beef stock or Vegetable stock<\/li>\n<\/ul>\n<p>To Serve<\/p>\n<ul>\n<li>Crusty bread<\/li>\n<li>Parsley<\/li>\n<li>Tortilla chips<\/li>\n<li>Cheese<\/li>\n<\/ul>\n<h2><strong>Method<\/strong><\/h2>\n<ol>\n<li>Finely chop onions and garlic.<\/li>\n<li>Dice bacon and add to large saucepan with oil over a medium heat until browned.<\/li>\n<li>Add onions and garlic and stir for 3-5 minutes.<\/li>\n<li>Stir in spices, salt and pepper, tomatoes, tomato sauce and Low GI sugar.<\/li>\n<li>Add vinegar, beans and stock, stir and let simmer for 15-20 minutes.<\/li>\n<li>Sprinkle with parsley, cheese and tortilla chips and serve with warm crusty bread.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[39,73,83,81,86,40],"class_list":["post-6014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-baking","tag-caster-sugar","tag-cookie","tag-lowgisugar","tag-raw-sugar","tag-sugar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smokey Chilli Beans Recipe | Sunshine Sugar<\/title>\n<meta name=\"description\" content=\"Sunshine Sugar&#039;s low-GI recipe uses almond butter and chia seeds to create healthy treats perfect for satisfying cravings. 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